Session Details

I offer trauma-informed therapy for adults seeking a deeper relationship with themselves and their lives. My approach integrates conversation, expressive arts, movement, embodied awareness, and relational inquiry. You do not need any prior experience with movement or creative expression. These are simply different ways of listening to and understanding ourselves. Together, we create space to explore your experiences, make sense of patterns that may no longer serve you, reconnect with your strengths and inner resources, and cultivate a more compassionate relationship with yourself. This work may be helpful if you: Struggle with self-worth or self-criticism Feel stuck between where you are and where you want to be Experience anxiety, overwhelm, or emotional difficulties Find yourself repeating painful patterns in relationships Are navigating trauma, grief, loss, or major life transitions Long for a deeper sense of authenticity, belonging, and connection What to Expect: Sessions are collaborative and guided by your needs, experiences, and pace. Some sessions may involve conversation and reflection. Others may include movement, creative exploration, imagery, body awareness, or expressive arts-based processes. There is no pressure to perform, create, or "do" anything in a particular way. My role is not to fix you or tell you who to become. It is to accompany you in exploring your experience, making space for all parts of yourself, and supporting your movement toward greater awareness, choice, and connection.